Let me show you how.

Relaxing and stretching comes easily for me. Me! Mom likes to stretch too. She does a workout with the NY City Ballet. I should clarify that. She recommends the New York City Ballet Workout; she gives it 4s.

Bullet demonstrates the initial position for the Opposite Arm & Leg Extensions - a controlled exercise to strengthen the back and elongate the spine. 1. Lie on stomach, feet parallel, palms down, activate abdominals, inhale...